'Boss Reggae Bootcamp Video 3: Jumping Jacks with Variations (Ska Fitness Series)'

Tags: skafitness

'Video 3 of the Boss Reggae Bootcamp Series: Jumping Jacks with Variations.   About this series: A full 40-minute, high intensity series that combines cardio training with muscular strength and endurance to the heavy heavy sounds of late 1960s and early 1970s Jamaican reggae. No equipment is required, aside from a mat. Maintain proper form throughout, taking breaks as needed. Many of the videos in this series are physically challenging, so modify as needed, or visit my YouTube channel for a variety of routines for all fitness levels!   Music: The Upsetters. For a Few Dollars More  Moves: Jacks, Scissor Jacks, Wacky Jacks  As always, adjust as needed. Folks should consult with their physician before undertaking a new exercise program. Stop immediately if you feel any pain or discomfort. These videos are for inspirational purposes and the instructor does not assume liability or loss.   No copyright infringement intended. I do not own the rights to this music. Support artists: buy their music, merch, and downloads.' 

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