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'To sum it up, here\'s a REALLY good alternative routine for you: 1️⃣15 repetitions / 5 sets 2️⃣12 repetitions / 4 sets 3️⃣12 repetitions / 4 sets 4️⃣8 repetitions per arm / 4 sets 5️⃣10 repetitions per arm / 4 sets 6️⃣10 repetitions / 4 sets 7️⃣ 20 repetitions / 5 sets 8️⃣15 repetitions / 5 sets Keep the spirit up, ladies!
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