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'In the fifth installment of our release & activation video series, we highlight the calf muscles. Why release & activation? - Release: Gets rid of pain and restores range of motion of the muscle - Activation: Waking up the muscle (making sure the muscle is firing at 100%) Benefits of using release and activation - Reduces pain - No compensation of muscles that aren’t supposed to be targeted - Reduces injuries - Increased strength/flexibility - Improve performance Tools - Lacrosse ball - Bands Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum CONNECT WITH US Website: https://www.yourhousefitness.com Facebook: http://www.facebook.com/yourhousefitness Instagram: http://instagram.com/yourhousefitness Twitter: https://twitter.com/yourhousefit Google+: https://plus.google.com/+yourhousefitness'
See also: let , hip , girls , home gym , glutes , tuto , gym , aerobik , burn calories , club
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