'Sit and Reach - Fitness Republic'

Tags: wrist weights exercises , Sit and Reach Exercises , wrist ankle weights

'Buy Pilates Ring: http://www.fitnessrepublic.com/store/fitness-accessories/pilates-ring.html - Sit down on the yoga mat with a tall long torso and your legs opened as far as possible. Firmly grab a Pilate\'s ring in-between your hands and press hold position. Next, reach out as far as possible with the tall torso and knee locks; similarly reach back. The sit and reach is all about your posture so don\'t lose that tall torso and knee locks.' 

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