Tags: soccer drills , soccer coaching , Soccer Training Videos , online soccer academy , soccer practice videos , soccer tutorials
'This Online Soccer Academy training video is a 30 minute soccer training session you can do in your backyard. This practice has a focus on dribbling. Subscribe - http://bit.ly/Yl0Ful Do you like FREE Soccer Training Videos? If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more! Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! ______________________________________________________ This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It\'s for Motivated Athletes. All ages, all sports. \"We love our shirts! The sizing is accurate and it all washed well! Thank you for the awesome customer service too!\" - Della Shop at http://www.BelieveinitApparel.com ______________________________________________________ Training Session: 0-5 minutes: Warm Up - Jog & Stretch (Knees up, side shuffle, back pedal, etc) 5-10 minutes: Speed Ladder - Explode out & dribble the ball - two in each, two in each facing right, then facing left, shuffle through 10-15 minutes: Dribbling work in & out of cones 45 seconds dribbling / 30 seconds juggling repeat 4 times 15-20 minutes: Fitness - Shuttle Sprints with Ball Set up 3-4 cones Do one set, then rest 15-30 seconds. To challenge yourself, juggle during rest times. Do 5 sets 20-25 minutes: Fitness - Dribble In & Out of cones, then accelerate to top cone. Jog Back. *Key pt - Look up when you are accelerating to see the field. Do 5-10 sets with a 5-10 second rest in between. 25-30 minutes: Free Juggling - Practice then close to the 30 minute mark give yourself 3-5 tries to beat your record. Make sure to mark your high score for the day on your Online Soccer Academy juggling chart. If you want to extend the training session then add on time to any section you want extra work on. Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups! Friend / Follow Online Soccer Academy http://www.Facebook.com/OnlineSoccerAcademy http://www.Twitter.com/JaredMontz http://www.Instagram.com/JaredMontz http://www.YouTube.com/OnlineSoccerAcademy Remember if you Believe in it® and back that up with hard work anything in life is possible! Free Royalty Free Music from http://www.DanoSongs.com'
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