Tags: Lifestyle , exercise , nutrition , health coach , Christian , Travel , self care , bible , motherhood , vacation , healthy living , family vacation , attitude , Moms , wellness travel , motivation to exercise , Body Mind Soul , DIY Wellness Travel , Recharge moms , Family vacation you can rest and get relaxation , Adding more wellness to your vacation , Tranquility Moms , Kathryn Gardner
'I know I put exercise low on my priority list - with so many excuses! “I’m tired. I have no energy. I have no time. Why bother?” Sound familiar?! As moms, we know that exercise will RECHARGE us and help us burn off that tension, but we resist it. In Episode 53, Kathryn shares 4 ways that she found to motivate yourself to exercise and make it a great health habit! “Recharge a mom and the possibilities are endless!” - Kathryn Gardner. #exercise #healthymom #healthyfamily #diywellnesstravel #rechargemom #tranquilitymoms ------ Content In This Video ---------- 00:00 Intro 03:51 What blocks you from exercising? 06:14 What time of day is best? 07:30 How to set up an exercise calendar 10:48 Focus on all of those great benefits to exercise ------ Links mentioned in this video -------- ➤ Yoga with Adriene https://www.youtube.com/c/yogawithadriene ➤ 10 Perfect Morning Stretches to Increase Energy https://www.youtube.com/watch?v=eOWJsw_ARB0 ➤ Kathryn’s favorite wellness book that she is reading and following for herself and her family is Dr. Sears T5 Wellness Plan (affiliate link - thank you for your support!) https://www.amazon.com/dp/1946885770/ref=as_sl_pc_tf_til?tag=tranquilitymo-20&linkCode=w00&linkId=a2a4b345c0f214ea0380c25e2fd19ca9&creativeASIN=1946885770 ------ About Tranquility Moms ---------- Welcome to Tranquility Moms! We are health practitioners and Christian moms on a mission to RECHARGE moms - body, mind and soul! We are in motherhood together! Our Tranquility Moms Team is here to provide education and encouragement to YOU! We hope to RECHARGE you for the incredible tasks you have and to be able to nurture your family magnificently! We want to refresh you with the Word of God, spirituality, family tips, wellness tools, a positive attitude and ways to make your next vacation into your new lifestyle! \"Joy fills hearts that are planning peace.\" Proverbs 12:20 Tranquility Moms Team: Kathryn Gardner, Shayla Parker & Dawne Regan. + Your health and inner peace will positively impact your entire family. + Weekly YouTube videos and blog posts for moms - to recharge your battery, to refresh your heart and help YOU find your tranquility! SUBSCRIBE - YOUTUBE CHANNEL – Tranquility Moms – VIDEOS EVERY WEEK! https://www.youtube.com/channel/UCmyWJCbUna9VbZZbVZ1tOHg ------ More DIY Wellness Travel ---------- Our Tranquility Moms Team is sharing MORE tips and examples for moms and families! Visit the Tranquility Moms BLOG for weekly posts https://www.morningjumpstartformoms.com Watch for Kathryn’s new book in 2022! A vacation planner and devotional journal for Christian Moms Upcoming courses, visit the website for the latest https://www.KathrynGardner.com Subscribe - YouTube channel for more weekly videos on DIY Wellness Travel and healthy daily living Episode 35: HOW to Totally RELAX on your family vacation - DIY Wellness Travel https://youtu.be/CpiYYMt4Acc Episode 36: 3 Must haves to pack on your vacation to add wellness https://youtu.be/-H7VWxcT_Pw Episode 37: BEST way to add WELLNESS to your vacation. Relax, Recharge & Rejuvenate while you travel. https://youtu.be/Wz2xlKL9sXo ------ Other YouTube videos Kathryn Gardner has made for Moms & Pregnant Moms ---------- Kathryn has also made over 30 videos for moms in pregnancy, postpartum & motherhood - how to control anxiety and find your tranquility. Check them out! ------ Resources for Moms ---------- :: A M A Z O N A F F I L I A T E P R O G R A M :: Books and Items we recommend on Amazon for you and your family! Thank you for supporting Tranquility Moms. ❤️ Topics include healthy living, Christian living, nutrition, exercise, pregnancy, and parenting. View the items on our Resources for Moms page on the website https://www.kathryngardner.com/resources-for-moms ------ Learn More About Health Coaching ---------- Are you interested in becoming a Certified Health Coach? Kathryn received her training at the Dr. Sears Wellness Institute. Check out their program at https://www.drsearswellnessinstitute.org/health-coach-certification/ All videos are made for informational purposes, not to replace medical or clinical advice. Please speak with your Provider about your health and wellness plans. ------ Let\'s Connect ---------- Stay connected with our Tranquility Moms Team on Facebook or Instagram. @tranquility.moms :: F A C E B O O K :: https://facebook.com/tranquility.moms :: I N S T A G R A M :: https://instagram.com/tranquility.moms Visit our business website https://www.KathrynGardner.com for bios, expertise and contact us for speaking events! Music: https://www.bensound.com'
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