'► Full Workout & Diet Plan: https://seriousshred.com One of the most effective exercises in growing your legs is the squat, descending to about parallel or deeper. However, many people struggle to squat this deep due to poor ankle ankle which prevents their tibia from moving further forward, leading to less leg gains. To test if you have limited ankle mobility, place your feet 5 inches from the wall and slowly move your knees forward to touch the wall. If you can do this without your heel raising up, you have good ankle mobility but if your heel do raise up, you have poor ankle mobility. I’ll show you how to increase your ankle mobility. Bench ankle stretch for 30s Goblet squat ankle stretch. Lean onto each leg for 10s for 3 reps Wall stretch for 30s ► Support me on PATREON: https://www.patreon.com/deltabolic ► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19 ► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A ► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A ► Pullup Resistance Bands: http://dbolc.com/cLfBx ► Abs Wheel Roller: http://dbolc.com/iIPnZ ► Lifting Straps (My favorite): http://dbolc.com/CfFgF ► Sign up for TikTok! https://vm.tiktok.com/ZML1TTHYb/ Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic I’ll answer your questions or coach you 1:1 here: https://stanwith.me/deltabolic Business Inquiries: deltabolic@gmail.com Anti-Swear Odor Workout Face Masks https://etsy.me/2DoDpep'
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