Tags: functional fitness , senior fitness , active aging , chair exercises , balance exercises , older adult fitness , older.adult exercises
'A series of exercises focused on improving your range of motion, balance, coordination and strength. Exercises are performed both in a chair and standing'
See also: dance exercise , oculus , 创� �营2019 , lunges , workout for seniors , beat saber , FitFam , free , zay , how to dance
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