Tags: #Classic , #fitnessforseniors , #silversneakers
'Come join me for a full body strength workout geared towards seniors. We will use hand weights and a resistance band to get use every muscle in our body. Stay to the end for some stretching and relaxation! You should always consult with your physician before engaging in any physical active program. By participating in this online exercise class, you assume all dangers, hazards and risks of such participation. The exercises demonstrated by the instructor in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them or choose a different set of exercises. I am a certified personal trainer and a certified SilverSneakers (senior classes) instructor. I teach out of my studio, Coach Mel\'s Group Fitness, in Harwinton, CT. To see my full schedule please go to coachmels.com.'
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