'Senior Fitness - Low Impact Cardio Walking Exercises And Seated Abs Workout | Livestream Class'

'Visit Us Online https://www.SeniorFitnessWithMeredith.com  Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/  Shop  https://www.SeniorFitnessWithMeredith.com/shop  Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith http://www.Pinterest.com/SeniorFitnessWithMeredith  Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/  ///  Today’s Livestream will be a walking and cardio workout! Followed by seated abdominal work and a great stretch to end.  We will also be using wrist weights for today’s session which are always optional or you can substitute using light dumbbells or water bottles.  You will need your chair and water and remember that all can be modified to seated.  We\'re looking forward to seeing you at this All Over Strong workout!  Team Meredith' 

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