Tags: Weight loss , beginner , physical fitness , senior fitness , pregnancy workout , aqua aerobic , aqua fitness , pool workout , water workout , family workout , senior aerobics , pool noodle , aquagym , fiit , AQUAFITNESS , aquafit , noodle exercise , Aqua zumba , hydro fit , aquacise , aquafiit , wassergymnastik übungen , Coach Stacy , fun in the pool , acqua gym , body resistance pool exercise , pool instruction , low intensity pool workout , fitness with Stacy , pool coach , water instruction , abs legs
'Aqua Fitness Coach Stacy will show you how to exercise in your pool using a noodle. Stacy enjoys bringing you a variety of moves so that you always have fun and never get bored. Follow along with Stacy she teaches you basic athletic movements to do in your pool, no complicated choreography. This workout is complete with a warm up, cardio and toning with a pool noodle for resistance and then we finish up with a stretch. If you are new to pool exercise, or are looking for a fun pool noodle workout, please join in and see what it\'s all about. Beginner to Intermediate levels will enjoy this workout as options for different intensities are given throughout. No swimming needed....all standing exercises in a small space. I hope you enjoy this free water workout! ***This workout also included AD free on my on-demand page. **Please give a thumbs up \"Like\" below so I can continue to bring you more FREE workouts. **Subscribe to be notified for my upcoming pool videos. Find out how beneficial pool workouts can be! 0:00 Intro then Warm Up 12:30 Pool Noodle Workout 35:45 Water Break 50:17 Stretch & ROM
See also: gym music mix , fit girls , zayıflama egzersizleri , Michelle Lewin Biografia , 2021 , weight loss tips , guru , exercise , cardio dance , fitnes
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