'TODAYS AT HOME BOOTY WORKOUT'

Tags: booty workout , madison ginley , madessentials

'My FIRST workout video in 6th months! (yay) I am so happy to be uploading again to this channel. Even though it won\'t be as often, I am grateful to do so anytime. I will be sure to update everyone on my day to day life on my other social medias like usual :)   The workout: (Starts at: 1:53)   1. Warm up my body 3-5 minutes on average   Glute activation (with bands) BANDS: http://www.madisonginley.com Squat pulses with band (AMRAP) Banded side walks (AMRAP)  1. Stationary banded lunges (20 each leg) 2. Banded donkey kicks (20 each leg) 3. Banded deadlifts with dumbbells  *Not shown* 4. Deadlifts with barbell (3x20)  5. Squats (3x20)  6. Banded squats (3x20)  OUTFIT:  Top- Not sure, just random Shorts- Madessentials  http://www.madisonginley.com (Restocking in a month)  Bands: http://www.madisonginley.com (Restocking in a week)  Find me on my other socials!  http://www.instagram.com/madisonginley http://www.twitter.com/madison_ginley  CONTACT:  [email protected] [email protected]  *This video is for educational purposes only*' 

See also: dumbbell workout , breast , bench press , guru maan , how to lose belly fat , ne , Training � , fitness blender , protein , geliştirme