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'I`m super excited to share this quick but the same time very effective workout. There are no squats, no boring exercises so I`m sure you`ll like it! I could feel my booty doing the hard work haha=) This workout is suitable for beginners. As there are no squats, people who had knee injuries in the past can try this workout (you can skip the last exercise). If you aren`t sure you can do this workout, ask your doctor before exercising. Stop working out if you experience a severe pain! I know that a lot women skip workouts when they are on their period. This workout doesn`t cause any stomachache. Do these exercises and let me know what you think about them! You can find my FREE WORKOUT PLANS on my Instagram channel. Check out stories highlights! ➞ Instagram: https://www.instagram.com/oliakoshivka/ Tag me in your stories when you do my workout! I`m proud of you! You can combine this workout with: 10 MIN BOOTY WITH A RESISTANCE BAND | Booty Gain, Cellulite Reducing Workout | OLIA KOSHIVKA and/ or 12 MIN BOOTY WORKOUT | OLIA KOSHIVKA I highly recommend doing stretching afterwards: 10 MIN BOOTY & LEG STRETCH WORKOUT | OLIA KOSHIVKA I hope you like this workout routine. If you do, give me your big thumbs up=) Let me know what you think in the comment section below! Subscribe to stay tuned!=) I post a new workout video every week.
See also: Energy 4 Fitness , fashion show , Spinning , fat loss , deutsch , sexy , schlank , Sensei , wellness , energie
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