'Join me for a 10 minute Beach Senior Workout. This includes cardiovascular, muscular, strength and endurance fitness along with balance and flexibility. A good allrounder! Make sure you exercise near a sturdy surface to hold on to and keep to the right pace that suits you. Wiggle those toes in the sand and let\'s get exercising! Warm-up: https://youtu.be/gRXk1HiGKIo DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body. I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-)'
See also: sel , gym motivation , home , rap , Beginners , song , motivational video , workout plans , inspiration , workout motivation
Comments ()