'Senior Strength - April 23, 2020 - Ariel YMCA Virtual Fitness'

Tags: #fitness , #Workout , #seniors , #fun , #Simple , #easy , #live , #class , #YMCA , #aoa , #older adults , #at home

'Enjoy fun, low-impact exercise at home while you increase your muscular strength, range of movement, cardiovascular fitness as well as helping with activities of daily living.' 

See also: KILO , pamela reif , female motivation , athletic , muscles , 90 , round butt workout , dance for aerobics , LifeSpan Fitness , sıkı kalça