Tags: strength training , senior workout , senior fitness , senior workouts , elderly workouts , senior exercises , chair workouts for seniors , exercises for the elderly , senior strength training , weight training for seniors , workouts for the elderly , workouts for old people , seated strength training , strength training for old people , elderly strength training , edlerly fitness , seated senior fitness
'Recommended Equipment: (Amazon.com Affiliate) Hexagon Coated Dumbbells - https://amzn.to/2uHcaXq 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US online http://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). CONTACT Meredith http://www.SeniorFitnessWithMeredith.com/Contact 5). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012 Spotify - https://open.spotify.com/show/74ebpaYItAKpN58dqIyt7g Stitcher - https://www.stitcher.com/s?fid=471942&refid=stpr Buzzsprout - https://www.buzzsprout.com/655240 7). OTHER RECOMMENDED PRODUCTS http://www.SeniorFitnessWithMeredith.com/Equipment /// Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities. In this session, we’re using very simple light weights (2 – 5lbs) to add some great resistance to our movements. If you don’t have any weights around the house, substitute using bottles of water or cans of soup! For this session, we are working in all areas of our bodies from a seated position which will help keep you focused, comfortable and relaxed. As always only do the movements you feel comfortable with and don’t forget to drink lots of water. Have a great workout!'
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