'More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 5). DONATE - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate 6). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/ Apple Podcasts - https://podcasts.apple.com/us/podcast/senior-fitness-with-meredith-podcast/id1481166012 Buzzsprout - https://www.buzzsprout.com/655240 https://podcasts.apple.com/us/podcast/senior-fitness-podcast-with-meredith/id1481166012?uo=4 https://open.spotify.com/show/6ddXCVHxaWgrvPadsr8X0Z https://www.stitcher.com/s?fid=471942&refid=stpr /// We will be continuing Falls Prevention Awareness Month, into week 2, with a workout focusing on seated cardio, playground/air ball resistance training, circle band, and stretching. This workout will be entirely seated. You will need a chair, a playground/air ball(or small pillow), circle band(fixed or made), and your water. Have a great workout! Team Meredith'
See also: self , round booty , mann , physical , health fitness , hiit workout , glute activation , dambıl programı , fitness routines , 5 5 workout
Comments ()