'More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SHOP https://www.SeniorFitnessWithMeredith.com/shop 5). DONATE - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate 6). Find Us On Facebook http://www.Facebook.com/SeniorFitnessWithMeredith 7). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/ /// This week we will be doing a weight training workout. We will start with a cardio warm-up, then do a full body standing and seated weights resistance training session! Remember all can be modified to stay seated and just range of motion. You will need a pair of dumbbells (or other resistance such as water bottles or cans), a chair, and your water. Have a great workout! Team Meredith'
See also: Bench , growwithjo , hand , virtual reality , fitness journey , steroids , 21 , glutes , breast lift , fitness motivation
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