'Senior Workout (12 MINS, NO GYM) - Wed to Fri Routine'

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'(Week : 5 - 11 Dec 2022) Exercises developed for seniors!  Engage in these easy to follow workout routines from home! Brought to you weekly, with new workout sequences and are easy to follow!   Subscribe to us and get updated when new programs are uploaded. Bring your family and friends into the fitness groove!   Visit us on our wellness platform : www.fitivate.com   Remember to do your warm ups and cool downs at the start and end of working out. Keep yourself hydrated throughout the process.  Terms and conditions   Before you start the fitness program, seek help from medical and fitness professionals to evaluate your suitability for the exercises.  Fitivate will not be liable or responsible to any injury, hurt or even death when engaging in this fitness program.   #weightloss #musclebuilding #fitness #exerciseathome #seniorfitness' 

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