'Part 39- 1 Mile Walk with Weights Senior Workout Mon 18th May - Beat The Virus'

Tags: get fit , cardiovascular fitness , senior workout , walk a mile , Stay Strong

'Join me for a 1 Mile Walk with Weights Senior Workout to help build cardiovascular fitness and strength within our muscles, also great for engaging good postural muscles and improving balance. This is suitable for everyone but please remember to work at your own pace! Let\'s get those walking shoes on and burn some calories!  DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body.   I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise.  Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-)' 

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