Tags: home exercise , stay fit , senior workout , Stay Strong , leg strengthening , Stay well , Lower Body Strengthening
'Join me a 10 minute Lower Body Strengthening session including cardio, muscular strength and endurance work. This is low impact which will also compliment your balance and mobility fitness. We will finish with a good cool-down stretch! Want more, try this one: https://www.youtube.com/watch?v=kJsTqZ5YaOg&feature=youtu.be Thank you for watching :-) DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body. I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-)'
See also: tabata , Michelle Lewin Bio , zayiflama programi , lunges , mix , emblem , hip hop , canlı spor , squats , what
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