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'This is the LAST DAY of the 30x30 workout challenge. This is a 2 in 1 20 MIN BOOTY AND ABS WORKOUT. No equipment needed and can be done at home. The first 10 minutes is booty and the last 10 minutes is abs. Remember creating abs & flat belly requires a combination of exercises to build strength, cardio focused training to burn fat, and - most importantly - a clean, balanced diet for optimal gut health and performance! ▸ Muscles Worked: Booty / Glutes & Abs / Core ▸ Time: 20 Min ▸ Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♡ 30x30 workout challenge https://youtube.com/playlist?list=PLPYEagU956f9OmTz72Cn5fscXt0m-7WeU ♡ Hey guys
See also: Mike , total body workout , � กมvr , oculus quest 2 games , short , eminem , best destiny 2 fashion , ll , �2017 , morni
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