'SUPER FAST BEGINNER DUMBBELL SHOULDER WORKOUT - USING ONLY ONE DUMBBELL'

Tags: home workout , dumbbell shoulder workout , beginner shoulder workout , easy shoulder workout , one dumbbell workout

'BEGINNER DUMBBELL SHOULDER WORKOUT START HERE  YOU\'LL NEED: ONE DUMBBELL 10 MINUTES  BREAKDOWN EXERCISE 1: PRESS                                        2 X 20-25 EXERCISE 2: FRONT RAISE                            2 X 15-20 EXERCISE 3: BENT OVER FACE PULL          2 X 15-20/SIDE   *20-30 SECOND BREAK BETWEEN SETS AND EXERCISES  *CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH  FAILURE BY THE LAST REP/REP RANGE OF EACH SET  FOR EACH EXERCISE' 

See also: pers , K WORKOUT , power , soccer coaching , je , new , total body workout , Football , full body , nutrition