Tags: fitness , Workout , cardio , exercise , loss , weight , at home , hiit , 20 minute workout , training , pushups , beginner , 5 minute workout , 10 minute workout , intensity , circuit , interval training , 15 minute workout , Aerobics , resistance , 10 , min , high , bands , interval , pushup , Step Aerobic , mucle , gradual , no sweat , grit , journey gym , Kim Lyons , Ramping
'From the journey gym G.R.I.T. Level 2 disc, this is the first of 3 beginner workouts with Kim Lyons.'
See also: drills , mad , muffin bandit , workout anywhere , female fitness models , fitness music , coaching , hard , weight , KILO
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