'Morning Warm Up Exercises (Beginner Friendly)'

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'Warm up is really important for a healthy body. Warming up your muscles before every exercise will improve your workout. Warming up increases body temperature and reduces the risk of injuries. Warming up is a way of preparing your body for exercise. Warm up and stretching exercises help muscles to work efficiently. Warm up also prepares you mentally for exercise by clearing the mind, increasing focus and your body and mind will be ready to succeed.  #warmup #morning_exercises #warmup_exercises #warmup_routine  0:00 Ankle Flexion 0:39 Plantar Flexion 1:20 Hip Flexion (R) 1:59 Hip Flexion (L) 2:40 Knee Flexion (R) 3:20 Knee Flexion (L) 4:00 Shoulder Flex 1 4:40 Shoulder Flex 2 5:20 Shoulder Flex 3 6:00 Arms Circles 6:40 Wrist Circles 7:20 Elbow Flex 8:00 Hip Circle 8:40 Lateral Flexion 9:19 Spine Rotation 9:59 Forward bend 10:38 Lumbar Extension 11:18 Relax recover  warm up exercise for beginner, warm up routine before workout, warm up workout, warm up workout at home, easy warm up, warm up stretch, good warm up, full body warm up, warm up stretches before workout, 5 min workout, 5 min warm up, 5 min exercise, workout, exercise, fast warm up,  effective warm up, home exercise, easy exercise' 

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