Tags: dynamic stretching , dynamic warm up , glute warm up , hacky sack exercise , hacky sack movement , hacky sack warm up , hacky sack exercises , hacky sack moves , how to make a hacky sack easy , alternating hacky sack walk , warming up glutes , standing hacky sack movement
'In this installment of our dynamic warmups video series, we highlight the hacky sack exercise. Article about the hacky sack exercise::https://www.yourhousefitness.com/blog/how-to-perform-the-hacky-sack-exercise Article about dynamic stretching/ warm-up: https://www.yourhousefitness.com/blog/how-to-do-video-series-dynamic-warm-up-dynamic-stretching Why dynamic warmups? - Warms up the muscles - Activates that muscles that will be used for the workout Benefits of using dynamic warmups: - Helps to improve range of motion - Maximize movements - Improves performance and efficiency CONNECT WITH US Website: https://www.yourhousefitness.com Facebook: http://www.facebook.com/yourhousefitness Instagram: http://instagram.com/yourhousefitness Twitter: https://twitter.com/yourhousefit Google+: https://plus.google.com/+yourhousefitness'
See also: mass , fat , warm up , diät , circuit , loss , kettlebell , lose , Fatburner , exercise music
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