'Push Up and Rotate to Side Plank - Fitness Republic'

Tags: To , push , up , plank , side , Rotation

'Buy Push-Up Bars: http://www.fitnessrepublic.com/store/fitness-accessories/push-bars.html - For a push up and rotate to side plank align your body into a traditional push up posture and on the push up bars. Now go to a down position of a push up and come back up; hold position. Next, rotate your body to the right side, making your toes facing the other feet\'s ankle, simultaneously, raise your arm with an elbow lock and palm open, straight up in line with your chest and push it back. Now go to a down position of a push up and come back up; hold position. Next, rotate your body to the left side and do the same for completing one push up and rotate to side plank. After completing 3 to 5 sets, when you are in the side plank position with your arm raised up also raise your leg which is on the top of the other feet; to increase resistance. And after that, do 3 to 5 sets again of the previous procedure.' 

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