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'What\'s going on, guys!? Today, we\'ll be doing a twenty-five minute beginner to intermediate upper body workout at the gym! This workout will be perfect for you if you\'ve been going to the gym for a little while now and are ready to take things to the next semi-level. (You can follow along to this video with me for a step-by-step tutorial if you\'d like to or take screenshots of the workout diagrams included right before and after the workout.) For my Follow Along With Me workouts playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4 How to Use Gym Equipment: https://youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm How to do a Lat Pulldown | https://youtu.be/83Y3CFcgnkQ Please see down below for the full written workout & music playlist. Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. Outfit Details: TLF Genesis High Waisted Workout Leggings (Deep Navy, Small) + TLF Genesis High Support Sports Bra (Deep Navy, Small) Shop here: https://shoptlf.com/Naomi 15% off Discount Code: \"TLF-NAOMIKONG\" --------------------------------------------------------------------------------------------------------- BEGINNER-INTERMEDIATE GYM UPPER BODY WORKOUT: 1) Dumbbell Chest Press | 4x12 reps 1:12 2) Wide-Grip Lat Pulldown | 4x12 reps 7:10 3) Dumbbell Shoulder Press | 4x12 reps 13:44 4) a. Dumbbell Overhead Triceps Extensions | 12 reps 19:11 b. Dumbbell Bicep Curls | 12 reps 20:00 c. Rest for 1-2 minutes. Repeat a-c for a total of 4x. Rest for 1 minute in between set (feel free to rest longer if you need!). --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Cute Gym Clothes: https://shoptlf.com/Naomi 15% off Discount Code: \"TLF-NAOMIKONG\" --------------------------------------------------------------------------------------------------------- STEP BY STEP LOWER BODY GYM WORKOUT https://youtu.be/Kmdd89k-eIY BEGINNER SUPPLEMENTS FOR WOMEN | https://youtu.be/4ndaqmMyRXg FULL WEEK OF WORKOUTS | https://youtu.be/WNE54DT7Yqk For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support! OTHER: - Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #upperbodygymworkout'
See also: fatloss , YouTube shorts , repeat , how to get , athletic , Black belt , female , woman , Futbol , �bodybuilding
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