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'Jessica Valant, physical therapist and Pilates Teacher, gives you a 20 Minute Full Body Workout With Weights that is great for beginners or anyone wanting to try a workout with dumbbells! This strength training workout for beginners will give you all the tips and exercises you need to safely and effectively strengthen and tone your muscles. This beginner workout with weights can be added to your routine two or three times a week for health and strength! ⭐️ Join my UNLIMITED community and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more!
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