'Gravity workout exercise with Paige Hathaway! Give it a try at home, no equipment needed! (Download The Gravity Workout Guideline Here: https://drive.google.com/file/d/1vHRwUaMnWeH5RjNkgR5a2atoB3fHKpuv/view?usp=drive_open) 1. Alternating plyo lunge to burpees 2. High knees on the spot 3. Squat pulses 4. Mountain Climbers 5. Tuck Jumps 6. Heel Taps 7. Frog squats to alternating plyo lunges 8. Ice skaters 9. Bear crawls forward and backwards Follow us on...! Instagram: https://www.instagram.com/f45_training_pearland_west/ Facebook: http://www.facebook.com/F45PearlandWest/ Twitter: https://Twitter.com/F45Pearlandwest pinterest: http://www.pinterest.com/f45trainingpearlandwest/pins/'
See also: booty exercise , fitgirl , balance , dambıl antrenmanı , hip hop dance , � กมvrออกกำลังกาย , e bike , fat loss , antrenman programı , 2018
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