Tags: legs , on , plank , ball , Frog
'Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - For a plank and frog legs on ball; get you in a plank position on a stability ball and balance yourself. Concentrate on your right foot and bring it in to the thigh of your left leg, giving a knee bent and wide opening. Repeat the same with your left foot to complete one plank and frog legs on ball.'
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