'Hamstring Stretch (standing) - Fitness Republic'

Tags: stretch , hamstring , (standing)

'Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - For a hamstring stretch (standing) - stands tall with your shoulders and legs spread slightly wider than your shoulders and place your hands on your wrists. Bring your right leg forward in normal length and knee lock it. Now bent forward with the tall torso; giving your left knee a slight bend. Press and hold position for as long as you can and your hamstring stretch (standing) is complete.' 

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