Tags: girl , fitness , Workout , abs , Weight loss , core , crunches , butt , six pack , tone , lean , shape , female , glutes , booty , fat burn , abdominal , Exercising , firm , scuplt
'Heres two good ab exercises to get sexy toned abs. The first is a rotating Plank and the Second is Ball crunches. Try to do 3 sets of 15-20 reps of each one. Music by Kevin Macleod.'
See also: zay , threads , football drills , Personal Training , conditioning football training , fitness models , body , Mel , shoulder workout , equipment
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