Tags: dips
'Buy Push up Bars: http://www.fitnessrepublic.com/store/fitness-accessories/push-bars.html - For doing dips sit in an upright position on the ground; with your knees bent; and place the push-up bar\'s near your hands. Now hold on to the push-up bar\'s and push yourself upwards, without taking your feet of the ground. Come down with an elbow bent, without touching the ground (4 to 5 inches off the ground); and go back up. Keep on doing so and your dips are done.'
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