Tags: on , With , oblique , medicine , ball , twists , stability
'Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - An oblique twists on stability ball with medicine ball is done by sitting on a stability ball, with a medicine ball grabbed with both hands. Roll yourself down on the ball so that the ball is only under your shoulders; the rest of your body will be balance by your knees which are bended and locked in making a 90 degree angle. Next, twist your torso to the right making the stability ball roll to the edge of your right shoulder; twist back into the starting position; and then twist to the left; and then back to the starting position; this is one complete oblique twists on stability ball with medicine ball.'
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