'Have Fun with this Quick, Effective Barre Workout in just 30 minutes'

Tags: ab workout , core strength , pilates , 30 minute workout , workout from home , pilates workout , barre workout , core work , ballet barre , intermediate pilates , coreworks fitness , Coreworks Pilates , Maya Bullock

'Join Maya for this 30-minute barre workout.  This is a fun, quick, and effective workout you can easily fit into your busy schedule with no equipment necessary.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using bodyweight to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.  Please be sure to modify to your own ability and comfort level. Pilates is an exercise method focused on breath, control, and precision using proper alignment.  This type of practice supports healthy posture and can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care.  Please consult your doctor if you have pain to assist you with a successful plan. ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow along with the #CoreworksChallenge 10-day Workout From Home Challenge You can access all of the workouts from this playlist: https://www.youtube.com/playlist?list=PLRKKVJM19u61A7Iepg158TUc4pWnhW59r ------------------------------------------------------------------------------------------------------------------------------------------------------------------About Maya: Maya Bullock is an advocate of living a healthy lifestyle and supports all things that promote health, wellness, and fitness. She has a B.S. in Kinesiology with a focus on Movement Science and a Dance Minor. Maya has past experience teaching group exercise, water aerobics, and chair aerobics and working with the aging population. She has participated in the bbareless training by Tracey Mallett and Pilates Mat and Reformer through Balanced Body. She always promises to provide her students with an effective workout. ----------------------------------------------------------------------------------------------------------------------------------------------------------------RESOURCES: Looking for a live class?  Check out our virtual Pilates, Yoga, and Barre studio!  Access live classes from the comfort of your own home.  Register today! Class times are in the eastern time zone.  $10 per drop-in or $75 for 30-day unlimited virtual membership. Monday\'s at 4:30 pm is FREE every week.  https://coreworksfitness.com/pages/virtual-schedule  Interested in becoming a Pilates Instructor?  Check out our Online Teacher Training Program here: https://coreworksfitness.com/pages/instructor-training  Pilates Props we recommend:  https://sites.pilates.com/student-bundle/?bbAffiliateID=938660 RAD Release tools: https://lddy.no/fwue  Pilates Mat: https://amzn.to/2AwUBMT Our Favorite Reformer: https://www.pilates.com/store/pilates-equipment/reformers/allegro2-pilates-reformer/?bbAffiliateID=938660   Connect with Coreworks for inspiration and updates on Social: https://www.facebook.com/Coreworksfitnessandpilates/ https://www.instagram.com/coreworks_fitness_pilates/' 

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