Tags: stretch , back , abdominal , middle
'Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - For an abdominal and middle back stretch sit on a stability ball and roll yourself down slowly; till the stability ball is underneath your shoulders. Aligning yourself open your legs slightly wider than your shoulders and stretch them out; open your arms in a similar manner and stretch them above your head; now lean backwards onto the stability ball. Try to get your spine in a c-shape by bending backwards; the stability ball will support you in doing so. Hold this position for 5 to 10 minutes and your abdominal and middle back stretch is done.'
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