'Tree Pose (Yoga Pose) - Fitness Republic'

Tags: yoga pose , tree pose , yoga mat , yoga block , pilates weighted ball , buy pilates weighted ball

'Buy Pilates Weighted Ball: http://www.fitnessrepublic.com/store/fitness-accessories/pilates-weighted-ball.html - A tree pose requires a yoga mat and a Pilate\'s weighted ball. Grab the weighted ball with both hands, and focusing on the core. Stand tall on the yoga mat; now with one leg balancing place the other leg\'s feet onto your first legs calf and balance. Move the Pilates weighted ball from your core slowly above your head; with fully extended arms. With the balance foot, slowly balance yourself on your toes. For 15 seconds this is your tree pose. Come down slowly to the starting position.' 

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