'Next Level Golf Fitness From Home! (Or Anywhere Else)'

Tags: home workout , crossfit , home fitness , functional fitness , resistance bands , golf , golf fitness , Rory Mcilroy , Golf swing , golf review , golf workout , golf exercises , tiger woods , golf fit , golf gym , golf pro , Bryson DeChambeau , flexibility for golf , Golf Stretching , scott stallings , shoudler mobility for golf

'Welcome to a new world of Functional Golf Fitness.  This is an incredibly effective, enjoyable and challenging workout suitable for all golfers!  Designed to help you increase all aspects of your health, fitness and golf performance in just 40 minutes.  I use an exercise bike, but all you really need is the bands - you can run, jump rope or anything cardio based to increase the intensity.  Golf Fitness is super important and this protocol is absolutely the way to get started. Each workout can be scaled to your needs, based on your level of fitness and is guaranteed to deliver unreal results in all areas!  The best place to get it? The GOLFWOD APP - Head over right here:  https://masterfaculty.swingu.com/golfwod  The workout itself is right here for you too:  \"All the intensity today with a rolling clock from the get-go. The same rep scheme, 3 different sets of movements all built-in with the aim to increase your functional work capacity over time.\"  WOD 1 2500m Stationary Bike or 1000m Row 40 Sit-Ups 30 Alternating Reverse Lunge with Rotational Banded Chop (15 Each Side) 20 Step to High Rotational Banded Rotational Extension (10 Each Side) 10 Burpees Rest 3 Minutes into WOD 2 2500m Stationary Bike or 1000m Row 40 Air Squats 30 Alternating Reverse Lunge with Rotational Banded Chop (15 Each Side) 20 Open Step to Rotational Pull (10 Each Side) 10 Burpees Rest 4 Minutes into WOD 3 2500m Stationary Bike or 1000m Row 40 Shoulder Taps 30 Alternating Reverse Lunge with Rotational Banded Chop (15 Each Side) 20 Pushes Ups (Banded Optional) 10 Burpees  its time to join The Strongest Movement in Golf  

See also: 30 minute workout , 11 , vr workout , oh , 32 , K WORKOUT , Defense , remix , dribbling , glute exercises