'Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - For a dead bug routine, lie down with your knees up and stretch out your hands in front of you; with palms facing each other. Pull your legs up; with knee bend; pressing your pelvis and abs. Create pressure and hold. Next, open your right leg forward and move your left hand backwards straight over your head; pull both of them back in. Next, extend your right leg forward and straighten your right hand upwards; for completing a dead bug routine.'
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