'Downward Facing Dog (Adho Mukha Svanasana) - Fitness Republic'

Tags: dog , Facing , downward , (Adho , Mukha , Svanasana)

'Buy Yoga Block: http://www.fitnessrepublic.com/store/fitness-accessories/yoga-block.html - For a downward facing dog (adho mukha svanasana) - place the yoga block in front on you in a standing tall position; in the center of the yoga mat. Align your body in a table pose; with knees bent; erect torso; straight arms and elbows locked. Now, place your forehead on the yoga block and push your body into a dog pose; with your hips up, knees locked in; doing so pull the yoga block to balance on just one corner. Balance, press yourself and hold position as long as possible; and your downward facing dog (adho mukha svanasana) is complete.' 

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