Tags: stretch , calf , Gastroc
'Buy Ankle Weights: http://www.fitnessrepublic.com/store/fitness-accessories/ankle-weights.html - For a calf stretch - gastroc stand tall with an erect torso. Take your right leg back stretch it out; slightly bent your knee, press, knee lock and hold position. Bent your torso making an incline with your back and your leg and hold position. Repeat the same with your left leg. This is one calf stretch -- gastroc completed.'
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