'Modified Cow Face Pose (Gomukhasana) - Fitness Republic'

Tags: face , pose , modified , cow , (Gomukhasana)

'Buy Yoga Belt: http://www.fitnessrepublic.com/store/fitness-accessories/yoga-belt.html - For a modified cow face pose (gomukhasana) get into a yoga asana pose; with your legs folded upon each other and knees high. Grab hold of a yoga belt from one end and bring that hand over your head; so that the belt is on your back. With the other hand, grab the yoga belt from under and pull with both your hands. The next part of the modified cow face pose (gomukhasana) is done by changing your legs in the asana pose. For example if your right leg was up the first time, bring your left leg up now.' 

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