Tags: fitness workout , push up workout , Fitness Training , medicine ball workout
'Buy Medicine Ball: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball.html - For a push up with medicine ball get into a traditional push up position; with toes on the ground; knee locks. Place a medicine ball underneath one hand and balance. Starting from the up position come down and go back up; now rotate the ball from underneath one hand to the other hand; go down and back up. Change hand on the ball again, and down and up. Push up with medicine ball requires you to keep on changing the hand on the ball after every push up.'
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