'Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - For a prone twister roll yourself onto a stability ball, using your hands for balancing roll till the point when only your feet are on the ball, your feet should be so much spread out that a firm grip on the ball is developed. Align your body and balance with an erect torso. With your feet roll the stability ball to the right, making your waist bend to the right; now rotate to the left; this is one prone twister. Keep going right and left.'
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