Tags: on , plank , medicine , ball
'Buy Medicine Ball: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball.html - For a plank on medicine ball, take a medicine ball and place in underneath your hands. Get into a plank position and maintain your position. Next, balancing your stability; raise one leg upwards as far as you possibly can and push, and bring it down to the starting position. Now, do the same with the other leg and you have successfully completed one plank on medicine ball.'
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