'Plank and Leg Jacks (in-out) - Fitness Republic'

Tags: plank workout , Leg Jacks workout

'Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - For plank and leg jack (in-out) align your body into a plank position and hold. Next, do jacks; by doing a jump and opening up your legs as extended as possible and then jumping back into position. Keep doing so and your plank and leg jack (in-out) sessions are complete.' 

See also: burn calories , beslenme , Food , calisthenics , sec , perfect , hav , กมvrออกกำลังกาย , workout at home , bauchmuskeln