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'Personal Trainer Chris O\'Hanlon shows a variety of exercises ranging from using the TRX, kettlebell training and stability ball workouts. For further information about training with Chris visit the website www.chrisohanlon.co.uk Thanks for watching'
See also: leg workout at home , Bungee fitness , Big , bootcamp , TWITTER , deutsch , disc , oculus quest 2 , total body workout , best exercise
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