Tags: bar , press , sculpting , With , overhead
'Buy Sculpting Bar: http://www.fitnessrepublic.com/store/fitness-accessories/sculpting-bar.html - For a overhead press with sculpting bar stand tall with and erect torso and your legs slightly wider than your shoulders. Grab a sculpting bar and hold position with slightly bended knees. Now lift your arms, so that they are in line with your neck, with your elbows bent inwards. Now stretch your arms upwards and getting the resistance from the sculpting bar. An overhead press with sculpting bar is a great arm workout.'
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