Tags: exercises , abdominal exercises , oblique twist
'Buy Pilates Weighted Ball: http://www.fitnessrepublic.com/store/fitness-accessories/pilates-weighted-ball.html - Seated oblique twist -- abdominal exercise requires a perfectly erect torso with legs spread open as wide as possible and knees bend in and locked. A Pilate\'s weighted ball grabbed firmly with both your hands; and your hands in front of your face, with elbows locked in with tension. Pressing your upper body slightly back; twist your torso to the right making your hands move to simultaneously; to the center again and then the left side. A seated oblique twist -- abdominal exercise is usually repeated more than 6 times on one side.'
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